This isn’t Wonderland…
Get off the rollercoaster for good!
Welcome to Toronto Strength Co.
At Toronto Strength, we are committed to helping our clients achieve lasting transformations and reach new heights of health and fitness. Our holistic approach addresses all aspects of deep health (for more details, please visit our “About” section).
We guide clients toward a better understanding of themselves, enabling them to redefine their self-image and unlock their full potential.
Our services include:
- Personal Training
- Semi-Private Training
- Small Group Training
Virtual Coaching
- Nutrition and Lifestyle Coaching
- Pain and Mobility Sessions
Client-Centered Coaching
At Toronto Strength, client-centred coaching is more than a philosophy—it’s our cornerstone.
We prioritize our clients' dignity, autonomy, and self-determination, recognizing that they are the ultimate authority in their own lives. We firmly believe that understanding precedes effective assistance:
“We can’t help anyone we don’t understand.”
Certifications
Holistic Nutritionist Certified
Movement and Mobility Specialist- The Ready State
Physique and Figure Specialist- NESTA
Sleep Science Specialist- Spencer Institute
Certified Personal Trainer- CANFITPRO
Fascia, Movement, and Assessment- CANFITPRO
Understanding a Fit Pregnancy- CANFITPRO
How to Coach Plant-Based Athletes- Precision Nutrition
Change Specialist L1 - Precision Nutrition
Advanced Nutrition Coaching For Athletes - Precision Nutrition
