About Toronto Strength
The challenges individuals face in today’s world are both mentally and physically demanding. Many are merely surviving when they could be thriving. The consequences of daily stress and inactivity are significant, resulting in obesity, muscle loss, pain and stiffness, injuries, and mental health issues such as anxiety and depression. This imposes a heavy personal toll and burdens the public healthcare system with increased costs, longer wait times, and added stress.
At Toronto Strength, we empower individuals to take control of their health and fitness through comprehensive nutrition and fitness programs. All of this while achieving bodies that look, feel, and perform at their highest potential. Our FULL PROGRAM addresses every aspect of DEEP HEALTH.
So, what is deep health? Deep health is about thriving across all areas of your life; it’s a definitive “whole person, whole life” approach.
There are no shortcuts to lasting change, but Coach Wes will guide and support you every step of the way on your journey. You'll benefit from daily check-ins, weekly video meetings, and daily practice exercises that build on one another—all accessible through a convenient app.
We will help you create a fitness, nutrition, and lifestyle plan that allows you to grow, adapt, evolve, and excel as a human being.
Our Mission
We are dedicated to delivering personalized fitness, wellness, and nutrition coaching to individuals from all backgrounds. Our goal is to confront and overcome the health and fitness challenges that are prevalent in today’s society.
YEARS OF EXPERIENCE
12+
LOCATIONS SERVED
Liberty Village (our location)
Toronto, ON
Virtually
Areas of Specialization
General Fitness Training
Sport Specific Training
Precision Nutrition & Lifestyle Coaching
Body Transformations
Movement & Mobility (via The Ready State)
New to Fitness
CODE OF ETHICS
Act in the client’s best interest.
Respect the worth and dignity of clients served.
Protect clients’ privacy and confidentiality.
Act with integrity.
Act with objectivity.
Set clear, accurate, and reasonable expectations.
Have clear professional boundaries- respecting the role of a coach.
Practice within the scope of practice of a Personal Trainer and Nutrition Coach.
Keep skills current.
Additional Policies
To view a copy of our waiver/disclaimer: click here
To view a copy of our PAR-Q: click here
To view our 24-hour cancellation policy: click here
Anti-Discrimination Policy
Toronto Strength believes in the principle of equality, with equal opportunity and treatment for all. This principle will be strictly adhered to in order to ensure that equal opportunity and treatment are available to all persons regardless of race, age, color, sexual orientation, gender, gender identity, marital status, sexual preference, religion, national origin, ancestry, citizenship, veteran status, physical or mental disability, or any other characteristic protected by law.
“Give me one year. You’ll get in the best shape of your life — or your money back.”
Stick with me for a full year and follow my recommendations. If you don’t get what you’re looking for at the end of the year, I’ll give you a full refund. You get to decide if the program is worth it. Why do I do this? Because I stand by my work. I know you’ll walk out healthier and happier than ever before. All you have to do is take the first step.
Coach Wes